• Take control of your blood sugar levels.
• Find out which carbohydrates are actually good for you.
• Achieve and maintain a healthy body weight.
• Improve exercise, sex, sleep, and self-care.

This book takes a no-nonsense approach to the treatment of Type 2 Diabetes. You will learn how to control your blood sugar levels, attain an optimal weight, find carbs that are good for you and improve your sleeping habits. Also included are many healthy recipes, shopping, and substitution lists that will assist in helping you maintain diabetic and cardiovascular fitness for a long, healthy life. Written by Brenda Davis, RD and Tom Barnard, MD with recipes by Barb Bloomfield.

272 pages