• 30 foods that cause you to lose weight.
• Negative Calorie Effect.

Watch TV and lose weight? Sounds too good to be true. In fact, this powerful book by Neal Barnard, MD reveals how calorie burning "Power Dinners" can turn on your metabolism and melt off pounds and inches. By naturally boosting your body's ability to burn calories fast, the "Negative Calorie Effect" transforms food into energy, not fat, and makes permanent weight loss easy.