Food is a Wonder Medicine
- New Four Food Groups.
- Protect Yourself from Disease.
- Menus Included.
The power to heal is on your plate! Dr. Neal Barnard makes a powerful persuasive case for why you may wish to change your diet. He offers detailed, practical guidance on state of the art healthful eating and a complete 21-day program to help make the transition. This book explains the New Four Food Groups and gives you the healthy menus that have been shown to help others and can protect you and your children from arthritis, heart disease, cancer, and diabetes. Start today!